Good Healthy Living

Posts Tagged ‘tips’

In a previous article I spoke about my research for my new health information web site, and, of course, one thing that became apparent is information about men’s health issues. In particular those ‘hardly’ ever talked about annual prostate examinations and testicular cancer.

Men don’t teach their sons about male health issues like women teach the daughters about female problems to watch for. In fact, it seems there is a taboo for men to speak naturally about any health issues between the thighs and the belly button. Read the rest of this entry »

Christmas and good health may not seem to go together particularly well, so you need to pay extra attention, if you want to stay illness-free this December. Here are 5 tips for staying healthy this Christmas.

1. Reduce stress

Stress is one of the biggest health worries at this time of the year as you try to juggle your finances and plan a feast for your family. Read the rest of this entry »

Stay Beautiful in Your 30s

Aging, career highs and lows, even pregnancy can lead to some changes in your complexion and well-being. You may start noticing a few fine lines around the eyes and mouth, dullness in your skin, or adult acne.

Problem: Wrinkles around the eyes

The eyes have it – thinner, more-sensitive skin, that is. While regular facial moisturizers can keep the skin supple, eye creams usually contain lower concentrations of active ingredients and fewer preservatives, so they are gentler. Read the rest of this entry »

One of the most valuable resources a guy has today is online men health forums. Unlike the days before the internet, now if you have a question about your health you don’t need to ask your doctor first. This can be a real ego saver, since a lot of health questions can be embarrassing to ask. Nobody likes to talk face to face about their neither regions to a guy who is almost a complete stranger . Now, with the online health forums, you can ask people without them ever knowing who you are. There’s no embarrassment, no hassle and people are usually very friendly on the forums. They can be a great way to get more information about a particular topic from people who are familiar with it. Read the rest of this entry »

Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing inside their womb. So they want to be sure they are eating healthy foods. It is important for pregnant women to watch what they eat and drink. For example, doctors advise the strict avoidance of all alcoholic beverages during pregnancy.

It is also recommended to take a folic acid supplement. Folic acid is included in any good quality brand of prenatal vitamins, as are other important nutrients such as B vitamins, minerals like calcium, etc. Read the rest of this entry »

Gastrointestinal and oral health issues are the two key factors that cause halitosis (bad breath). In essence, what this means for oral health is that breath odor starts off not just inside the mouth but from your digestive tract as well. The cause in both cases is bacteria. You should first make sure you are eating right and brushing and flossing regularly, especially if you suspect halitosis.

New statistics show that tooth decay is epidemic among young children in California. Did you know that tooth decay could begin in early childhood? The benefits of early screening and precautionary care far outweigh the costs of neglecting early teeth. A lot of children will experience tooth decay when families delay dental screening. Read the rest of this entry »

Most of us are interested in living as long as we can, and at the same time increasing the quality of our lives. There are lots of methods that claim to help prolong life, but the most reliable way of increasing your lifespan is without a doubt, healthy living. Here our a few suggestions on how to have a healthier life.

Sleep! The benefits of proper sleep have often been researched, studied and reported. We are all different, but our need for adequate sleep is basically the same. Read the rest of this entry »

Do you want to finally slim down your waistline, melt away fat, and drop SEVERAL pounds fast, easy, and permanently? Alright my friend, take 2 quick minutes out of your tiring day to read this article here and learn more about the top 5 ways that helped me shed inches off my body super fast:

1. The Right Type Of Exercises – When I started to finally see great results was when I said goodbye to the typical boring exercises! Read the rest of this entry »

Fish oil may be particularly beneficial to men’s health, because of the omega-3 fatty acids they contain. Low intake of fish and low circulating levels of DHA, an omega3 fat, are associated with prostate cancer, BPH or enlarged prostate, prostatitis and with fertility issues, such as low sperm count and motility.

DHA Importance

DHA and other omega-3 fatty acids have anti-inflammatory activity and counter the effects of other types of dietary fat, such as omega 6 and saturated fats. Read the rest of this entry »

There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.

Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.

As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.

This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hips and quadriceps. Read the rest of this entry »