Good Healthy Living

Posts Tagged ‘fat loss’

Here’s an overview of the 2005 dietary guidelines from the government.

First off, according to the new government guidelines a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk products and will include lean meats, poultry, fish, eggs, and nuts.

The diet will also be low in saturated fats, trans fats, cholesterol, salt, and added sugars. Read the rest of this entry »

Aerobics is easily the most widely recommended method for losing weight. While aerobics definitely helps you lose weight, many people will be surprised to learn that permanent weight loss with just aerobics alone is not very successful.

Pure Aerobics Is Not The Most Effective And Efficient Way To Lose Weight Read the rest of this entry »

It is possible to lose weight without trying. Here’s how. Instead of focusing on losing weight, focus on being at the weight that you want. Placing your attention on your overweight body or worrying about not being able to lose weight will only draw you toward those results. According to the Law of Attraction, you get what you focus on. You get what you habitually “think” about.

A large part of the Law of Attraction is how you feel when you focus on what you do NOT want instead of what you want. How motivated can you get if you are constantly thinking about your excess weight or your fears about not being able to lose it? If you direct your attention and thoughts on the outcome that you want it will motivate you to do the things you need to in order to reach your goal. This will lead you to being able to lose weigh without trying because your efforts will be directed at achieving your vision of your ideal body weight and not on losing weight. It’s really that simple. Read the rest of this entry »

In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the cosmos.

Whether you are looking to answer the age-old question, “Who am I and why am I here?” or simply to implement simple relaxation techniques meditation may just be the answer for you. Read the rest of this entry »

Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered.

The first, and at the same time the most important of these, is owning the necessary equipment. If, besides this, you also have a partner who trains with you, the exercises can be as effective as the ones performed in the gym. Of course, we are talking now about the ideal situation of affording a gym in your own house. Read the rest of this entry »

It seems like every time you turn on the TV these days, there is another commercial for exercise equipment. The latest and greatest treadmill or the second to none all in one machine are advertised on a daily basis. And why not? Consumers love them. We’re always looking for ways to shape up faster and without as much work. And, that’s just what this equipment claims to do. Work out for just 20 minutes a day, three days a week and you’ll have the body of a supermodel in just one month. If only that were true. We wouldn’t have to put ourselves through the pain of the gym everyday. Read the rest of this entry »

What is one food that can help in maintaining a sharper brain, pain-free joints and a healthy heart? The answer is fish. But sad to say, most people do not like to eat fish. There are more reasons to hate fish than there are reasons to love a juicy prime rib or a spicy fried chicken.

People always had problems with fish. For one, fish has a lot of sharp bones which can easily get lodged on one’s throat. Two, it’s got that nasty smell that can fill the entire kitchen or stick to your hands for hours. And three, fish may prove difficult to cook; it is always undercooked or overcooked. Read the rest of this entry »

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat. Read the rest of this entry »

I think we can all agree that we live in a fast paced, immediate gratification society and nowhere does this become more plainly obvious than in our self help adventures.  No one just wants to lose weight – they want to drop major weight and look great in 1 weekend!  Truthfully, it’s the same thing in lots of other self improvement sectors, I remember last year going to a meditation class that was half empty…while the room adjacent to ours was filled to the brim.  Why?  The sign on the doors said – “Enlightenment in an Hour!” The good news is you CAN lose weight in one weekend, and not only can you drop some unwanted weight, you can also beautify your skin, your hair, your breath, and so much more simply by making a disciplined and concerted effort. Read the rest of this entry »

Are you desperate to lose weight quickly? Well if you answered yes then you fall into the same category as millions of people around the world. But how do you honestly lose weight quickly and keep it off? I am about to go over a few methods in this article that can help you lose weight. The most important thing is you need to realize that a lot of the diet pills on the market are not safe, and should be avoided at all cost! With that being said lets get into the meat of this article! Read the rest of this entry »