Good Healthy Living

Posts Tagged ‘cholesterol diet’

Losing weight in a short period of time means a couple of things. If you want to lose 4 pounds or more you might as well prepare yourself to gain the weight again. Weight lost in a short time consists of mostly water and muscle but when you put that weight back on it is not as muscle but water and most important fat! And it is the fat you want to get rid of, right?

Don’t worry, I will show you several diets that helps you lose up to 10 pounds in a week. In return I ask that you consider a ‘real’ weight loss that means that you lose fat and not lean muscle and water weight. Read the rest of this entry »

Aerobics is easily the most widely recommended method for losing weight. While aerobics definitely helps you lose weight, many people will be surprised to learn that permanent weight loss with just aerobics alone is not very successful.

Pure Aerobics Is Not The Most Effective And Efficient Way To Lose Weight Read the rest of this entry »

It is possible to lose weight without trying. Here’s how. Instead of focusing on losing weight, focus on being at the weight that you want. Placing your attention on your overweight body or worrying about not being able to lose weight will only draw you toward those results. According to the Law of Attraction, you get what you focus on. You get what you habitually “think” about.

A large part of the Law of Attraction is how you feel when you focus on what you do NOT want instead of what you want. How motivated can you get if you are constantly thinking about your excess weight or your fears about not being able to lose it? If you direct your attention and thoughts on the outcome that you want it will motivate you to do the things you need to in order to reach your goal. This will lead you to being able to lose weigh without trying because your efforts will be directed at achieving your vision of your ideal body weight and not on losing weight. It’s really that simple. Read the rest of this entry »

I think we can all agree that we live in a fast paced, immediate gratification society and nowhere does this become more plainly obvious than in our self help adventures.  No one just wants to lose weight – they want to drop major weight and look great in 1 weekend!  Truthfully, it’s the same thing in lots of other self improvement sectors, I remember last year going to a meditation class that was half empty…while the room adjacent to ours was filled to the brim.  Why?  The sign on the doors said – “Enlightenment in an Hour!” The good news is you CAN lose weight in one weekend, and not only can you drop some unwanted weight, you can also beautify your skin, your hair, your breath, and so much more simply by making a disciplined and concerted effort. Read the rest of this entry »

You can reduce cholesterol without drugs by following some basic steps that will change not only cholesterol but also improve their health now and in the future. Too often, we use a prescription drug and hope that magically heal all that ails us. The truth is that drugs prescribed to lower cholesterol works. The problem is that both short-term side effects and long term.

Even more dangerous side effects of cholesterol-lowering drugs do not get cholesterol under control. Over time, cholesterol levels can lead to many disorders of the heart and arteries do not, at least of which are atherosclerosis (hardening of the arteries), stroke or heart attack.

Here are five steps you can take today to lower cholesterol without medication. Read the rest of this entry »